In Pain, how can I relief Sciatica pain on my lower back and leg? - sciatica pain relief
I am 10 weeks pregnant, I do not know what to do to alleviate this pain, I had 1 weeks holiday, I've tried massage, Icey cold ....
Monday, January 11, 2010
Sciatica Pain Relief In Pain, How Can I Relief Sciatica Pain On My Lower Back And Leg?
3 comments:
Consider these steps to relieve back pain:
* Maintain a good posture. Your baby will grow, your center of gravity forward to. Offset as something not to be sent to you to your muscles in your lower back strain - is back, causing pain. Enter the principles of good posture. Drag the buttocks, pulling your shoulders back and down and stand up straight and tall.
* Sitting and standing with caution. Sit down with your feet slightly elevated, and not through the legs. Choose a seat that supports your back. Change position often, and avoid standing for long periods. If you need assistance in order to rest one foot on a low stool.
* Sleep on your side. Sleeping on your side, not back. Keep one or both knees bent. It can also help to, a pillow between your knees and another in the stomach, or use a pillow over the entire length of the body.
* Raise right. When you lift a small object, bend and lift with your legs. Do not kink at the waist or lift with your back. Try to avoid sudden movements or reach to stretch their arms raisedon his head. And you know your limits. Lift heavy objects or children.
* Get the correct procedure. Though you wear low-heeled shoes with arch support. Wear maternity pants with low waist support, too. Consider using a maternity belt.
* Try heat, cold or a back massage. Apply heat to the rear. Turnout in a bathtub, or use a hot water bottle or electric blanket. Some women find relief by alternating ice with heat. Back rub can also help. Better yet, ask someone to rub your back for you.
* Stay fit. Regular exercise can keep your back strong and really relieve back pain. With your primary health is OK, try swimming, walking or stationary bike.
* Try to exercise your pelvic tilt. Kneel on hands and knees, head in line with your back. Pull in your abdomen, arching of the spine upwards. Hold for a few seconds, then relax your abdomen and back. Repeat three to five times, working gradually to 10 Ask your doctor about other stretching exercises, too.
*Consider complementary treatments. For some women, offers massage therapy or chiropractic treatment relieved. Although this technique may have not yet proven to be effective in treating back pain, the comfort and are generally safe to come during pregnancy - how to prenatal care. Discuss with your doctor to ensure your pain, however, that it is muscular back pain rather than an underlying disease.
Acetaminophen (Tylenol, etc.) is safe during pregnancy, but other pain relievers - including aspirin and ibuprofen (Advil, Motrin, etc.) - no. Ask your doctor before taking any medication for his back pain.
I always had problems with my sciatic nerve. My chiropractor said that the best thing for them to spread the butterfly.
Sit on the floor with the soles of the feet touching each other - is that she was sitting "Indian" without crossed legs. Gently bounce the knees up and down and if you slide a piece down a little, it can stretch with your hands a little further. He told me to make a fight of 5 minutes per day. I saw a big difference in my pain in a few days.
I've never been pregnant, while this way, so that a call to your doctor about whether this payment is permitted during pregnancy.
I always had problems with my sciatic nerve. My chiropractor said that the best thing for them to spread the butterfly.
Sit on the floor with the soles of the feet touching each other - is that she was sitting "Indian" without crossed legs. Gently bounce the knees up and down and if you slide a piece down a little, it can stretch with your hands a little further. He told me to make a fight of 5 minutes per day. I saw a big difference in my pain in a few days.
I've never been pregnant, while this way, so that a call to your doctor about whether this payment is permitted during pregnancy.
Post a Comment